Welcome to Pace Athletics

At Pace Athletics, we empower individuals to achieve their fitness and performance goals at their own pace. Based in Halifax, Nova Scotia, we offer tailored training programs designed to meet each athlete’s unique needs and aspirations.

Founded on a commitment to quality, reliable coaching, Pace Athletics supports athlete development at every stage through a two-tier approach that combines sport-specific training with strength and conditioning, promoting long-term performance and overall wellness.

Pace Athletics

Our coaching is tailored to each athlete’s events and goals. From speed and power to endurance, agility, and flexibility, our certified coaches deliver focused sessions with an emphasis on proper technique. With personalized feedback and ongoing support, you’ll progress confidently at your own pace.

Choose your personal event group for a tailored plan that meets your unique goals. 

  • Progressive workout sessions
  • One-on-one attention
  • Continuous progress tracking
  • Flexible scheduling
  • Emphasize proper body mechanics

Indoor Training Schedule (October 1, 2026 - April 1, 2027)

Indoor Season Schedule* (begins October 1)

Full schedule TBA, but will include:

  • 11:00am - 1:00pm Saturday practice (confirmed) at Canada Games Centre
  • 6:00pm - 8:00pm weekly practice for distance runners at Zatzman Sportsplex (day TBD)
  • 6:00pm - 8:00pm Friday workout at 360Fit in Burnside (13 and older)

 

Group Criteria

Pace Athletics delivers dynamic training for all ages in a fun, supportive environment. Our varied sessions keep you challenged, while experienced coaches tailor each workout to your level. Build your skills, push your limits, and join a community that supports your journey.

 

Our Athletics Program Groupings Consists of:

  • Mini Pacers: Ages 6-8
  • Run Jump Throw (U12): Ages 8-12
  • Development Pacers (U13/U16): Ages 13, 14, 15
  • Intermediate Pacers (U18): Ages 16-17
  • Collegiate Pacers (U20): Ages 18-19, and 20-25
  • Senior Pacers: Ages 20-25 (If Not Attending University)
  • Pace Masters: Ages 35+

 

At Pace Athletics all are welcome.

  • Inclusive for all fitness levels
  • Varied and engaging sessions
  • Supportive community

ATHLETICS TRAINING

Our performance program gives athletes the opportunity to develop their skills through structured seasonal training and competition. Members can participate in indoor and outdoor events while receiving coaching, guidance, and mentorship that supports both athletic growth and future success—academically and professionally.

New members receive a one-week or three-session free trial, allowing them to experience the program with no financial commitment before registering.

 

VOLUNTEERISM

Volunteerism is an important part of our club. We encourage parents and guardians to get involved, support our programs, and engage in a rewarding community experience.

STRENGTH & CONDITIONING

At PACE, we recognize that track and field may not be every athlete’s primary sport. Our strength and conditioning program supports athletes across all sports—football, basketball, hockey, soccer, and more—by building the foundation for long-term success.

 

We help athletes maintain peak performance year-round, with a focus on injury prevention, recovery, and minimizing off-season decline. Training is tailored to each athlete’s sport, incorporating proper mechanics, strength, power, endurance, mobility, speed, and agility.

 

We also offer private and group sessions for athletes seeking additional support or those focused solely on fitness.

PACE ATHLETICS delivers sport-specific strength and conditioning programs designed to build strength, reduce injury risk, and enhance athletic performance year-round, with individualized and group training options tailored to athletes’ needs.

 

Individual & Group Pricing:

Price per athlete:

  • Individual - $75 
  • Group of 2 -  $40  
  • Group of 6 - 9 $30
  • Group of 10 - 19 $25
  • Group of 20 - 29 $20
  • Group of 30 - 39 $17.50
  • Group of 40+ $15                                  

*All sessions are two hours in duration, with rates determined by group size according to the published pricing schedule. Maximum group sizes are subject to venue capacity and availability. Group bookings are charged based on the agreed number of participants. Fees are subject to change, and a signed waiver is required for all participants before participation.